The basis of oral care is to control bacterial plaque. Bacterial plaque, microbial dental plaque or dental grime is the main cause of cavities, gingivitis and calculus formation. These bacteria must be removed from the mouth. This is only possible with effective and continuous care. First of all, it starts with mechanical cleaning. Chemical plaque control (toothpastes and mouthwashes) is only beneficial when applied together with mechanical cleaning.
What are the materials that should be used for our oral and dental health?
- Toothbrush or electric brushes
- Dental floss
- Interface brush
- Tongue brush
- They are mouth showers.
Toothbrushes, dental floss and interface brushes are the most commonly used tools for dental care and control of bacterial plaque.
How should a toothbrush be preferred?
Brushes with small heads and thick handles should be preferred for children. Finger brushes are recommended for cleaning the newborn’s mouth. It is possible to have a healthy smile by changing your habits and taking care of your oral care
Oral hygiene leads to white teeth, fresh breath and a healthy smile. In addition to an aesthetic appearance, the main purpose of oral care is to protect the health of teeth and gums. Therefore, it is recommended by specialist dentists to make oral care a daily routine that includes cleaning the teeth, the inside of the mouth and the tongue. You can take the first step towards a healthy smile by refreshing your knowledge about oral care.
How to care for your mouth and teeth in just 8 steps?
- Oral care should be done at least twice a day.
- Tooth brushing should last for 2 minutes.
- Oral hygiene products should be personalized and cleaned after each use.
- The oral care kit should be changed every 6 months on average.
- During dental care, make sure that all surfaces of the teeth, the inside of the cheeks, palate and tongue are cleaned.
- The mouth can be rinsed with water immediately after consuming coffee, wine, cigarettes, etc. that will cause staining on the teeth.
- Sharp and hard objects such as toothpicks that can damage the teeth should not be used.
- Hard brushing should be avoided.
